Self-reflection is one of the most powerful tools for creating lasting change in your health journey. The Wellness Habits Audit is designed to guide you through a thoughtful process of evaluating your habits and aligning them with your wellness goals.

This exercise isn’t just for New Year's; it’s a tool you can use at the start of each month, week, or even day, whenever you need to refocus and realign your actions.

What’s Inside:

• 1 page for Start: Space to list the new habits or routines you want to implement, plus what would help you get started with each.

• 1 page for Stop: Space to identify the habits or actions that no longer serve you, with suggestions on what could help you break those patterns.

• 1 page for Continue: Space to reflect on positive routines you’re already doing and what you can continue to build on.

• 1 additional page with over 60 examples of wellness habits to inspire your journey, helping you brainstorm and find habits that resonate with your goals.

  This self-reflection exercise should be completed by you personally to ensure that your actions and habits align with your unique health objectives. Feel free to reach out if you need any help as you work through it!

  Note: This form is not editable and should be printed out for a better reflection experience. Writing helps the ideas flow and allows for deeper insights.

  Get started on your wellness journey today by downloading your FREE Wellness Habits Audit!